Technical advanced training course led by Ismalla SARR (Champion of FRANCE Elite A, European Champion, World champion) on April 10th, 2010 - club CSAHR (Rueil-Malmaison). The training course centred on the sequences of movements feet-fists or fists-feet, the centring, the feints and the defensive or offensive organization after a blow of stop mainly. This video groups includes the various worked exercises... said the author.
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